ProgressingBallet Technique


Progresssing Ballet Technique Classes


Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. When regularly practiced, this program has had outstanding success. The use of muscle memory greatly improves students understanding of core stability, weight placement and alignment. It can be difficult for students to feel what muscles initiate the correct alignment in ballet training. However, as the fit ball is continually mobile under the students' body it gives the students a sense of posture and weight-placement whilst feeling each correct muscle group. Each exercise has been developed with care and guidance. The programs have received positive feedback from students and teachers worldwide and is currently practiced in 40 countries. Inspiring music has also been composed by Grant Kennedy to also stimulate the learning process.

To view the many impressive testimonials and endorsements including Darcey Bussell and for any further information, please visit the official website

This fantastic new body conditioning system is a fast track for any aspiring dancer as well as being an excellent way of toning and strengthening the body.  We have found this system to be a safe gentle way of getting back into shape or preventing injury.  Taster classes and drop in available.